Green Papaya (Philippines) 400-500g

Green papaya is a common and versatile ingredient in Filipino cuisine. It is the unripe version of the tropical fruit papaya (Carica papaya), which is used in various dishes across the Philippines. Here are some ways green papaya is typically used in Filipino cooking:

Popular Uses in Filipino Cuisine

1. Tinola:
   • Tinolang Manok: This is a traditional Filipino chicken soup where green papaya is one of the key ingredients. The papaya is added along with chili leaves and ginger to create a comforting and nutritious soup.
   • Recipe: Chicken pieces are sautéed with garlic, onions, and ginger, then simmered in water or chicken broth. Chunks of green papaya are added and cooked until tender. Chili leaves or malunggay leaves are added just before serving.
2. Atchara:
   • Pickled Green Papaya: Atchara is a popular Filipino pickle made from shredded green papaya, which is fermented in a vinegar solution with garlic, onions, bell peppers, and sometimes raisins and carrots.
   • Recipe: Shredded green papaya is salted and squeezed to remove excess liquid, then pickled in a mixture of vinegar, sugar, and spices. It is often served as a side dish or condiment with grilled or fried dishes.
3. Ginisang Papaya:
   • Sautéed Green Papaya: This is a simple dish where green papaya is sautéed with garlic, onions, tomatoes, and sometimes with meat such as pork or shrimp.
   • Recipe: Green papaya is cut into strips and sautéed with garlic, onions, and tomatoes. Meat can be added for a heartier dish, and it is seasoned with salt, pepper, and fish sauce to taste.
4. Papaya Salad:
   • Ensaladang Papaya: Similar to the Thai green papaya salad, this Filipino version uses shredded green papaya mixed with tomatoes, onions, and sometimes salted eggs, seasoned with vinegar and salt.
   • Recipe: Green papaya is shredded and mixed with diced tomatoes, onions, and sometimes salted eggs. The salad is dressed with vinegar, salt, and sometimes a touch of sugar.

Nutritional Benefits

Green papaya is rich in enzymes like papain, which aids in digestion. It is also a good source of vitamins A and C, and contains antioxidants and fiber.

Availability

Green papaya is widely available in the Philippines and can be found in local markets and supermarkets. It is a staple ingredient, especially in rural areas where it is often grown in home gardens.

Cultural Significance

Green papaya not only adds a unique texture and flavor to Filipino dishes but also reflects the resourcefulness and creativity of Filipino cuisine, using ingredients at various stages of ripeness to create diverse culinary experiences.

By integrating green papaya into their dishes, Filipinos utilize its mild flavor and firm texture to enhance both traditional and contemporary recipes, showcasing the fruit’s versatility and importance in the Filipino diet.